This video invites you to discover in the company of a physiotherapist, a series of exercises to relieve early osteoarthritis of the knee and allow you to keep a good joint capacity.
These self-mobilization knee exercises are simple to practice and can be performed at home without difficulty.
Here are the accessories you will need to perform the joint exercises that are offered in this video:
- a klein balloon or physio roll
- basketball or skateboard
The interest of these exercises is in the repetition. Be sure to stay flexible and fluid in your movements and avoid as much as possible cracking joints.