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Arthrolink - The osteoarthitis information website
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  1. Home
  2. Living with osteoarthritis
  3. Exercise sheets for maintaining joint function
  4. Self-massage knee
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Self-massage knee

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The physiotherapist advises you

Advice

  • Living with illness
  • Everyday advice
  • Keep your spirits up
  • Exercise videos
  • Exercices sheets : To maintain joint function
  • FAQ

Treatments

Orthopaedic insoles Orthopaedic insoles

Folders

Osteoarthritis and surgery Osteoarthritis and surgery

Rheumatology - All folders

Videos

Advanced hip osteoarthritis muscle exercises Muscular exercises advanced hip osteoarthritis

Osteoarthritis - All videos

Exercices sheets

Exercises for osteoarthritis of the shoulder - Incipient osteoarthritis   Osteoarthritis of the shoulder Begining osteoarthritis

Exercices sheets

 
  • Exercices basic general Incipient osteoarthritis Exercices basic general
  • Osteoarthritis of the knee Incipient osteoarthritis Osteoarthritis of the knee
  • Osteoarthritis of the fingers and the wrists Established osteoarthritis Osteoarthritis of the fingers and the wrists
Exercice to maintain joint function

Patients sheets

 
  • Osteoarthritis
  • Gonarthrosis
  • Coxarthrosis
  • Rhizarthrosis
  • Puncture of the knee joint
  • Corticosteroid injections
  • Hyaluronic acid
  • Joint lavage
  • Pain management
  • Total hip replacement
Osteoarthritis - All patients sheets

Info

  Several studies have shown that being overweight significantly increases the risk of subsequently developing knee osteoarthritis.
It has been calculated that the risk of osteoarthritis is increases by

15%

for each unit increase in Body Mass Index.*

*Richette P. Généralités sur l'arthrose : épidémiologie et facteurs de risque ((=Overview of osteoarthritis: epidemiology and risk factors)

Osteoarthritis - Calculate your ICM
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Discover Artholink.com,
the web site of Laboratoires Expanscience
dedicated to osteoarthritis and rheumatology.

Last update:
03/03/2025

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