Exercises for shoulder osteoarthritis

Extension movements

Starting position:Lying on your stomach, shoulder blades flat and arms alongside your body.

Movement:1. Arm extended, shoulder flat on the bench, move your arm backwards and inwards up to the level of the cleft of your buttocks.
2. Bring the arm forward

Number of repetitions: Repeat these movements 4 times.

Pendular movement

Starting position:Standing with upper body slightly leaning forwards, arms hanging freely.

Movement:1. Make 4 rotating movements in front of you with your arm (circular movements)
2. Make 4 throwing movements with your arm forwards and backwards
3. Make 4 throwing movements with your arm to the left and to the right

Number of repetitions: Repeat these movements 4 times.